Conversion Calculator

Amount of nutrients in 100 g (grams) of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu.

Nutrient	Amount and Unit	Percentage
Water	72.51 g	72.51%
Energy (calorie)	121 kcal
Energy (joule)	505 kJ
Protein	5.03 g	5.03%
Total lipid (fat)	3.45 g	3.45%
Ash	1.61 g	1.61%
Carbohydrate, by difference	17.4 g	17.4%
Fiber, total dietary	1 g	1%
Sugars, total	1.65 g	1.65%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.65 g	1.65%
Maltose	0 g
Galactose	0 g
Starch	13.17 g	13.17%
Calcium, Ca	89 mg	0.09%
Iron, Fe	0.53 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	131 mg	0.13%
Potassium, K	88 mg	0.09%
Sodium, Na	482 mg	0.48%
Zinc, Zn	0.58 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.135 mg
Selenium, Se	17.3 µg
Thiamin	0.083 mg
Riboflavin	0.207 mg
Niacin	0.617 mg
Pantothenic acid	0.405 mg
Vitamin B-6	0.034 mg
Vitamin B-12	0.12 µg
Vitamin A, RAE	25 µg
Retinol	24 µg
Carotene, beta	7 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	92 IU
Lycopene	0 µg
Lutein + zeaxanthin	68 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.52 mg
Tocopherol, delta	0.16 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.33 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0.02 mg
Fatty acids, total saturated	1.63 g	1.63%
4:0 butanoic, butyric fatty acid	0.05 g	0.05%
6:0 hexanoic, caproic fatty acid	0.039 g	0.04%
8:0 octanoic, caprylic fatty acid	0.025 g	0.02%
10:0 decanoic, capric fatty acid	0.064 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.225 g	0.22%
15:0 monounsaturated fatty acid	0.026 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.798 g	0.80%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.298 g	0.30%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.899 g	0.90%
14:1 monounsaturated fatty acid	0.023 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
16:1 cis monounsaturated fatty acid	0.032 g	0.03%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	0.815 g	0.82%
18:1 cis	0.753 g	0.75%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.72 g	0.72%
18:2 undifferentiated	0.635 g	0.64%
18:2 n-6 c,c	0.594 g	0.59%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.07%
18:3 n-3 c,c,c (ALA)	0.07 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.004 g
20:3 n-3	0 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.097 g	0.10%
Fatty acids, total trans-monoenoic	0.07 g	0.07%
Fatty acids, total trans-polyenoic	0.027 g	0.03%
Cholesterol	8 mg	0.01%